Counseling Services for Teens,
Student Athletes & Young Professionals
Individual Therapy
Adolescent Focus
Adolescence is a time of great transformation that can be quite difficult to navigate.
I believe these can be resilient years, when we work together and become empowered with Self understanding and confidence.
I specialize in providing support for teens through their life transitions and through sports, school and family challenges, strengthening their relationship with themselves.
Sports & Performance
Athletes, artists, professionals and high achievers sometimes feel stuck or blocked, unable to “find their flow.” I use a combination of techniques that I have developed into what I call “Internal PT” from my background in Sport Psychology as well as my training in IFS-inspired coaching, I am uniquely equipped to help clients identify obstacles and fears and work with adversity, especially injury. We work as a team to build confidence and connect to inner strength.
Internal Family Systems
Created by a marriage and family therapist, this approach to therapy assumes that each person is a whole system comprised of many parts or sub-personalities, all of which need acknowledgment to achieve balance as a system. It focuses on strengths and empowers clients to take active part in the therapeutic process. I utilize IFS therapy with all clients, and invite everyone to explore their systems at a deeper level.
Upcoming Offerings — NEW Groups!
(Date Pending)
Moving Through the Surface Pressure
A safe space for female-identifying teens (15–18yo) who feel pressure to be the strong one, have it all together, strive for perfection and lack sufficient support or outlets that don’t leave you feeling like a burden.
This group will ideally meet once a month and provide the benefits of connecting with others going through similar experiences.
We are never as alone as we feel.
(Available upon Request)
Programs & Workshops for Athletes and Teams
Focusing on:
Performance anxiety • “Mental blocks” • Team building • Creating balance • Injury rehab & recovery • Transitions through sport • Navigating college recruitment & applications• Graduating out of sport
Get in touch
At various points in our lives, we all deal with difficult transitions and challenges, and we all deserve to have someone to talk to who can guide us and help us grow. For each of my clients, I strive to be that someone.
